Yes, bananas are a good source of potassium, which is an important electrolyte that helps replenish the body's electrolyte levels.
A good sports drink should contain water for hydration, carbohydrates for energy, electrolytes like sodium and potassium for replenishing lost minerals, and possibly some protein for muscle recovery.
Electrolytes are necessary for proper electrical processes in the human body.
Of course, there is nothing better to get your potassium.
Sure! Here's an acrostic poem for potassium: Kaleidoscope of colors, Opt for potassium in your diet, Tender bananas and sweet potatoes, As your body's electrolytes ignite, Silent guardian, keeping our cells right.
Quite the contrary- bananas have high levels of potassium and other minerals (not to mention a good balance of nutrition overall). Minerals provide electrolytes, which the body needs in order to regulate fluid balance. Blood pressure is part of the overall fluid balance and indeed seems to drop when the body has what it needs to manage the problem. One study says that two bananas a day can keep high blood pressure at bay: http://news.bbc.co.uk/1/hi/health/264552.stm
Ripe bananas are a good source of dietary fiber, which can help regulate bowel movements and alleviate constipation. The fiber in bananas adds bulk to the stool, making it easier to pass through the digestive system. Additionally, bananas contain natural sugars and electrolytes that can help promote healthy digestion and relieve constipation.
Yes it is for your health and it is a very good fruit.
Choclate apple Carrot Banana and water!!!
Bananas are good for your health because, they have lots of nutrients in them.
Gatorade is a great electrolyte refueler along with powerade which replenish the electrolytes fast and are great but they have 5% and4% of your daily value of sodium which is kind of high in a drink so water is always good for the body and recharges the electrolytes but at a much slower pace.
Yes, bananas are a good source of potassium.
Potassium (mineral needed for body functions), and fibre (important for healthy digestive system).