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In a nutshell, peanuts make for an extremely healthy food item and its inclusion in our daily diet helps provide several necessary minerals such as copper, selenium, zinc, magnesium and iron. Peanuts are by far the best source of plant protein, in their roasted or raw form.
Peanuts contain a very small percentage of saturated fats. The presence of saturated fats is usually what causes issues of obesity and weight gain. The fats present in peanuts are "necessary" fats that aid in proper functioning of the body. Like all plant foods, peanuts don't contain cholesterol and aid in the reduction of LDL or bad cholesterol. Unsaturated fats present in peanuts are completely harmless and are known to help prevent heart diseases.
What else can I help you with?
Are honey roasted peanuts fattening?
yes.
How many peanuts can we eat a day?
You should not eat more than a small handful of nuts daily - they're pretty fattening.
Is groundnut fattening?
no, peanut is not fattening
Are chickpeas fattening?
NO. They can be fattening in fried form.
Is cream cheese fattening?
Yes, it is fattening.
Is ham fattening?
yes ham is very fattening
Is a Moscow mule fattening?
All alcohol is fattening!
Is chicken skin fattening?
yes that is the most fattening part of a chicken.
Is honey fattening?
http://wiki.answers.com/Q/What_are_some_frequently_asked_nutrition_questions with calories can be fattening.
Is pepper fattening?
No,,Pepper is a mere organic spice, so not fattening.
Is rice vermicelli fattening?
yes it is all things are fattening in a sense
Is trifle fattening?
Yes of course all sugary desserts are fattening.
