http://www.workoutz.com/ offers a large variety of workout videos for free. They are separated by target area of the body (i.e. abs, leg, back & triceps) and there is also a free workout generator that makes a workout suitable to your fitness needs.
One of the best free workout generators available online is Fitness Blender. It offers a wide variety of workout videos for different fitness levels and goals, allowing users to customize their workout routines.
Someone can find free videos that are good for an upper body workout online on websites such as YouTube, Dailymotion and many more. Many people upload these videos on those websites.
There are excellent videos on you tube from Eva Redpath who is a versatile Actor, Dancer and Choreographer and creator of Body Conditioning by Dancers. By far the best free online workout videos you can use to improve your stamina.
Some online workout videos are reliable. Others are not. Some prefer a more personal, face to face workout with a trainer as opposed to online videos so it may be totally up in the air.
Free workout videos are a great way to change you routine and the best thing is they are free. Try to find some here at this web site: www.women-workout-routines.com/free-workout-routines.html.
XS workout videos are hands on free weight training videos.
There are many diet and exercise blogs online that are free. One such blog is called Skinny Runner and it is well written, funny and informative. YouTube can also be a source of free exercise videos if you know where to find them.
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
Nope. I think dance videos are less effective than regular workout videos. However, you are free to try both workouts and see which one suits you better.
I don't know about golf workout online. There are lots of golf videos online that you can check out but I think it's better that you find a golf range to do this.