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any pregnancy book I've ever read says that you shouldn't start working out or doing exercises that you didn't do before pregnancy. moderate walking and other easy activities are recommended most.

Well,you can start practicing yoga from your early days.I took prenatal yoga classes from Divine Wellness which really helped me out during my pregnancy days.As the classes were online so i dint had any trouble in attending it.The poses like cat-stretch, palm tree were my favorite.

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13y ago

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