Yes, you can add L-glutamine to your protein shake to potentially support muscle recovery and immune function.
Yes, you can put ice in a protein shake to add texture and make it colder.
Yes, it is okay to put ice in your protein shake. Adding ice can help make your shake colder and more refreshing, but it may slightly dilute the flavor.
Yes, you can add ice to a protein shake to make it refreshing and cold.
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
its what u put in it like bananas fruit, vegies,eggs,
Most specialist would not recommend you putting anything else into a protein shake, since you are already getting the nutrients you need from the shake itself.
The cost of a protein shake is approximately 4 dollars.
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
They are just as effective as making your own protein shake at home.
Some companies that sell protein powder can offer a free sample of protein mix to make you own shake. Jamba juice also runs promotions for a free shake and they offer protein shakes.
me.
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.