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The purpose of muscular fitness training is to increase the strength and size or endurance and tone of a muscle True or false?

Actually both, but fitness training does not necessarily entail greater size of muscles. Exercise strengthens and maintains the muscles and their related systems.


What type of strength training uses machine generated forces to increase muscle strength and endurance?

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AXIS Flight Training Systems was created in 2004.


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Certain schools in the country have good information systems training. Certain schools in the country have good information systems training. Certain schools in the country have good information systems training.


The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?

Cardiorespiratory endurance


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Fartlek training improves VO2 max by incorporating varied intensity levels, which challenges the cardiovascular system and enhances aerobic capacity. By alternating between fast-paced intervals and slower recovery periods, it stimulates both the aerobic and anaerobic systems, promoting increased oxygen uptake and utilization in the muscles. This dynamic training method also enhances endurance and improves overall running economy, leading to better performance and higher VO2 max levels over time.


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