answersLogoWhite

0

if you really want to build big muscles in 2 months, you should be working out at least 5-6 days a week and eating smaller high protein meals (like chicken, fish, turkey, oats, nuts, look up what foods contain high protein on the net) 5-6 times a day rather than your normal 3 times a day routine (breakfast, lunch and dinner). Good luck and remember your routine over these two months will now become eat, workout, and sleep, it will be difficult, but you will be pleased with the results :)

User Avatar

Wiki User

14y ago

What else can I help you with?