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Best not to. Your deadlift will most likely improve just from the squats making you stronger and you don't want to interfere with your squat progress.

In any case, if you're doing smolov, you'll be in no state to deadlift after your squats. TRUST ME!

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13y ago

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What are the benefits of performing deadlifts in a squat rack?

Performing deadlifts in a squat rack can provide benefits such as improved safety, better form, and the ability to lift heavier weights with proper support.


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Fyodor Smolov was born on 1990-02-09.


How can I improve my deadlift to match the weight I squat, given that I currently squat more than I deadlift?

To improve your deadlift to match your squat weight, focus on strengthening your lower back, hamstrings, and grip strength. Incorporate deadlift-specific exercises like Romanian deadlifts, stiff-leg deadlifts, and deficit deadlifts into your training routine. Additionally, work on your form and technique to ensure proper alignment and engagement of the muscles during the lift.


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Using a squat rack for deadlifts in your workout routine can provide benefits such as improved safety by allowing you to lift heavier weights with proper form, increased stability and balance, and the ability to easily adjust the height of the barbell for different body types and preferences.


What muscles do the back squat target and how can I effectively strengthen them?

The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles. To effectively strengthen these muscles, focus on performing the back squat with proper form, gradually increasing the weight, incorporating variations like front squats and lunges, and including accessory exercises such as deadlifts, hip thrusts, and Romanian deadlifts in your workout routine.


What are the benefits of performing deadlifts on a squat rack?

Performing deadlifts on a squat rack can provide benefits such as improved safety, better form, and the ability to lift heavier weights. The rack helps to stabilize the barbell and allows for easier setup and execution of the lift, reducing the risk of injury. Additionally, the adjustable height of the rack can help maintain proper form and alignment during the deadlift, leading to more effective muscle engagement. Lastly, using a squat rack for deadlifts can enable you to lift heavier weights safely, which can contribute to strength gains and muscle development.


How can I improve my squat performance if I bench more than I squat?

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Why is my squat higher than my deadlift?

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What are the benefits of incorporating deadlifts before squats in a workout routine?

Incorporating deadlifts before squats in a workout routine can help improve overall strength and stability in the lower body. Deadlifts target the posterior chain muscles, which can help activate and strengthen the muscles needed for squats. This can lead to better performance and reduced risk of injury during squat exercises.


Which is better deadlift or squat?

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What is the recommended set and rep scheme for deadlifts in a 5x5 strength training program?

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