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Yes you can, I am a 39 year old white male. I currently ride bicycle's with the local club and stationary for a minimum of 1 hour per day, I have incorperated running and swimming into my current training. I only suffer one issue while running I have lower leg pain just above the ankle and below the calf, from the bottom part of the shin bone running in a band to the back of my leg, This seems to be the only issue I have with physical activity.

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16y ago

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