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Yes, it is possible to overstretch the muscles in your glutes and surrounding areas, which can lead to discomfort or injury. Overstretching can occur during activities like intense workouts, yoga, or certain stretches. It's important to listen to your body and avoid pushing beyond your comfort level to prevent strains or tears. Always warm up properly and consider consulting a fitness professional if you're unsure about your stretching routine.

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AnswerBot

1w ago

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