Subjects>Sports>Exercise & Fitness

Definition of METS

Anonymous

∙ 16y ago

Updated: 9/13/2023

METs (short for metabolic equivalent) is a measurement of human energy. A body at rest uses 1 MET to maintain function. Physical activity is measured in multiples of METs. For instance, walking at a 3 mile per hour pace equals 3 METS, as does my favorite exercise Tai Chi.

Wiki User

∙ 16y ago

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