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Definition of METS

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Anonymous

∙ 15y ago
Updated: 9/13/2023

METs (short for metabolic equivalent) is a measurement of human energy. A body at rest uses 1 MET to maintain function. Physical activity is measured in multiples of METs. For instance, walking at a 3 mile per hour pace equals 3 METS, as does my favorite exercise Tai Chi.

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∙ 15y ago
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