you can only play 40 minutes after eating ... atleast thats what i was told as a child
True! (;
Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.
All athletes must pass a comprehensive physical examination before the season begins.
You need to check for any condition or disease that might cause illness or injury as a result of your changed physical activity.
A warm-up is important before physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the activity.
Athletes should aim to drink 17-20 ounces of water 2-3 hours before exercise, 8 ounces 20-30 minutes before, and 7-10 ounces every 10-20 minutes during activity. After exercise, they should drink 16-24 ounces for every pound lost during activity to stay hydrated and perform at their best.
NOT STRECHiNG BEFORE PHYSiCAL ACTiViTY CAUSES 99.9% OF iNJURiES & iS THE MAiN CAUSE (;
It's often called side stitches. It's pains that you get a long the sides, when you have eaten or had something to drink just before running or doing some physical activity. It's always best to wait an hour or two after eating or drinking before you go running or doing any physical activity. Also have some thing to eat after any physical activity to help replenish and rebuild you muscles.
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
If you want to be involved in an extracurricular activity that involves strenuous activities, you have to get a physical from your doctor to clear you for that level of activity. There is usually a form that the doctor will have to fill out.
because science says so...do a search on similar questions, its been answered before.
Wearing ankle weights all day before and after physical activity can potentially lead to muscle strain, joint stress, and altered movement patterns. This may increase the risk of injury and negatively impact performance during physical activities. It is important to use ankle weights properly and consult a fitness professional before incorporating them into your routine.