0
What else can I help you with?
Is It important to drink water before during and after physical activity?
True! (;
Why do athletes eat bananas before a strenuous activity?
Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.
A sentence with the word comprehensive?
All athletes must pass a comprehensive physical examination before the season begins.
Why is it important to get a preventive health screening before beginning a physical activity program?
You need to check for any condition or disease that might cause illness or injury as a result of your changed physical activity.
Why is a warm up important before starting any physical activity?
A warm-up is important before physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the activity.
What are the recommended athlete hydration guidelines to optimize performance and prevent dehydration during physical activity?
Athletes should aim to drink 17-20 ounces of water 2-3 hours before exercise, 8 ounces 20-30 minutes before, and 7-10 ounces every 10-20 minutes during activity. After exercise, they should drink 16-24 ounces for every pound lost during activity to stay hydrated and perform at their best.
20 causes of sport injuries?
NOT STRECHiNG BEFORE PHYSiCAL ACTiViTY CAUSES 99.9% OF iNJURiES & iS THE MAiN CAUSE (;
What is a stitch When you have eaten then run around?
It's often called side stitches. It's pains that you get a long the sides, when you have eaten or had something to drink just before running or doing some physical activity. It's always best to wait an hour or two after eating or drinking before you go running or doing any physical activity. Also have some thing to eat after any physical activity to help replenish and rebuild you muscles.
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
What is a school physical?
If you want to be involved in an extracurricular activity that involves strenuous activities, you have to get a physical from your doctor to clear you for that level of activity. There is usually a form that the doctor will have to fill out.
How does physical activity affect health?
because science says so...do a search on similar questions, its been answered before.
What are the potential effects of wearing ankle weights all day before and after physical activity?
Wearing ankle weights all day before and after physical activity can potentially lead to muscle strain, joint stress, and altered movement patterns. This may increase the risk of injury and negatively impact performance during physical activities. It is important to use ankle weights properly and consult a fitness professional before incorporating them into your routine.
