0
Add your answer:
Earn +20 pts
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What type of exercise program increases range of motion?
Strength training
Why does weight training improve muscular strength more than cardiorespiratory fitness?
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions for a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
When beginning a cardiorespiratory training regimen it's best to plan for how many a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
To achieve cardiorespiratory fitness it is recommended that training should occur?
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
Is RECOVERY a component of training that falls into one of the Principles of Training or is recovery one of the Principles of Training?
tell your mushe is pregnants with my horse
What is inclusive of the execution of training?
Preparation of training, conduct of training, and recovery from training.
What has the author Bruce Michael Scotland written?
Bruce Michael Scotland has written: 'Strength, muscular endurance, and cardiorespiratory endurance changes in college males and females as a function of training' -- subject(s): Exercise, Physical education for women, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Sex differences
What is flight 19?
It was a training exercise.
Which one of the following types of training involves 10 to 30 minutes of high - intensity exercise?
A minimum of 45-60 minutes of cardiorespiratory activity 4-5 times weekly is thought to be necessary to maintain a healthy level of conditioning for the body.
