Omego 3's are mainly in fish oils and flaxseed oil which is a fat, so they may increase weight gain somewhat. The benefits outweigh this small gain in weight if any.
Pharmaton helps to regulate the appetite and does not cause weight gain. It has been used for over 3 decades by millions of users.
Gum itself is so low-calorie (around 3-5 calories a piece) that it would require a massive quantity to contribute to any significant weight gain.
inadequate ingestion of nutrients needed for proper metabolism (Omega 3 and vitamin D are two biggies in the developed world), excess consumption of junk carbs...
Fat supplies energy and transports nutrients. There are two families of fatty acids considered essential for the body: the omega-3 and omega-6 fatty acids.
Fifty grams of flaxseed has about the same amount of omega-3's as three pounds of salmon!
edi 3
Yes, average weight gain during pregnancy is about 1 kilo per week.
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Weight gain is irrelevant during the first trimester. If you had intercourse and missed a period pregnancy is possible.
Normal weight gain depends on your weight before pregnancy. If you are underweight you should gain 35 lbs, normal weight you should gain 25 lbs and if you are overweight you should gain 15 lbs. By 19 weeks you should have gained around 1/3 of the appropriate amount for you size.
omega 6
Exercise, weight loss, Niacin, and Omega-3 fatty acid can really help. = =