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Yes. Mate I would advise you to swim a lot at your age, as much of every stroke as you can. This will give you good cardio vascualar health AND help your shoulders broaden. Try this MONDAY-SWIM TUESDAY-JOG-30 MINS WENESDAY-REST THURS- RUN FRIDAY SWIM. W/E REST.

Avoid alchohol. Up your calories until you build muscle, don't gain fat.

PLEASE PLEASE PLEASE don't lift weights, i promise you you'll bend your bones, not good.

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15y ago

What else can I help you with?