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Exercise does not decrease creatinine. It is a waste product that comes from muscles and is filtered out by the kidneys. Exercise is important to stay healthy, but it won't specifically lower your creatinine levels.

Working out, especially when you're really trying hard, actually creates more creatinine. Your creatinine levels may go up slightly if you're exercising very hard or doing lots of intense workouts.

If your levels are high, you need to see what the reason is. Drinking enough water, controlling diseases such as Diabetes or high blood pressure, and talking to your doctor about any medications you may need to take are all important factors that will help your creatinine levels decrease.

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Jyotirupa Sarma

Lvl 9
1mo ago

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