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Yes, rice can be beneficial for bodybuilding as it is a good source of carbohydrates, which provide energy for intense workouts and help replenish glycogen stores in muscles. Additionally, rice is easy to digest and can be paired with protein sources to create a balanced meal that supports muscle recovery and growth. Brown rice, in particular, offers more fiber and nutrients compared to white rice, making it a healthier option for bodybuilders.

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2mo ago

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