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Reversed cafl raise and seated cafl raise using high reps, also runnig.

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15y ago

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Is the soleus muscle superficial to the gastrocnemius?

The answer would be false. The soleus muscle is superficial to the tibia NOT the gastrocnemius.


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The soleus muscle is the big muscle at the back of the calf. This muscle is what supports the leg during walking, standing, and running.


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The Gastrocnemius is blank to the soleus?

The gastrocnemius is superficial to the soleus muscle in the lower leg.


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Someone using a short method refering to the calf muscles. Gastrocnemius muscle and Soleus muscle. I'm not sure if "gastrosoleus" is a proper name.


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What is the primary muscle used in a seated calf raise?

The primary muscle used in the seated calf raise is the gastrocnemius; the secondary muscle used is the soleus. Generally-speaking, the more inner, deep-seated muscles are brought into play first in any action - which would be the soleus. Also, in a "seated" raise, I would think the gastrocnemius is not put under any potential strain: it is a very strong muscle as it needs to lift the weight of the whole body; but, then, the soleus is not put under full pressure either in this position. Nevertheless, both are used for such exercises.