Give three different examples of when periodization can be utilized?

Answer 1

Periodization can be used in training cyclists. Periodization can be used in weight lifters. Periodization can be used in terms of how a child grows. Periodization is three cycles of something, three stages of how things grow and adapt and evolve.

Answer 2

It is a systematic approach where the trainer divides the clients training into periods. An explicit purpose of their training is addressed during each period. Periodization is a form of training that progresses for the general to the more specific training. Macrocycle, mesocycle and microcycle are commonly the terms used for this progression from general to more specific.