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To calculate your metabolic age, you can use online calculators that take into account factors like your weight, height, age, and activity level. These calculators estimate your metabolic rate and compare it to the average metabolic rate for your age group. This can give you an idea of how efficiently your body is burning calories and functioning compared to others your age.
What else can I help you with?
Why a person's metabolic rate naturally decline with age?
The metabolic rate begins to decline at age 30.
What age metabolic rates tend to decline?
Metabolic rates generally start to decline around the age of 30. As we get older, muscle mass tends to decrease and fat mass tends to increase, which can contribute to a decrease in metabolic rate. Regular exercise and a balanced diet can help maintain metabolism as we age.
What can influence a person's metabolic rate?
Gender, age, and body shapes/sizes can affect a person's metabolic rate. ***Apex: All of the above
What does BMR stands for?
BMR stands for Basal metabolic RateIt is also called the resting metabolic rate and is the amount of energy you expend in a normal resting state at normal temperature.It is used to calculate your calorific expenditure
What is the basic metabolic rate?
To calculate your BMR (Basic Metabolic Rate), you can go to any health website and go to a BMR calculator, or just go to Google or Bing, and you will be asked to fill in 4 gaps, these gaps are:1.) Your Height in feet and inches.2.) Your Weight in pounds.3.) Your Age.4.) Your Gender.Then you press calculate and the calculator will give you and answer that looks like this : "You have a BMR of 1447.6".That really big number^^^^^^, that is basically how fast you digest and break down your food.
What factors influence a person's metabolic rate?
Gender, age and body size and type
Why do metabolic rates differ?
Most metabolic rates differ due to a number of reasons. Metabolism can change due to activity level, heredity age and food consumption.
How many people in the us have metabolic syndrome?
It has been estimated that just over 40% of the US population over the age of 50 have metabolic syndrome. This number is growing!
How do you calculate the metabolic equivalent (MET) for a specific physical activity?
To calculate the metabolic equivalent (MET) for a specific physical activity, you divide the rate of energy expenditure during the activity by the rate of energy expenditure at rest. This gives you a numerical value that represents the intensity of the activity in relation to resting metabolism.
The metabolic rate of individuals is influenced by?
the amount of fat gained or losed by the body, the calories burnet,
What happens to your your basal metabolic rate as you age?
Your basal metabolic rate typically decreases as you age due to factors such as loss of muscle mass, decreased physical activity, and hormonal changes. This can result in a slower metabolism and potentially lead to weight gain if dietary habits aren't adjusted. Regular exercise and strength training can help counteract this decline in metabolic rate.
How do you calculate basal metabolic rate?
You need your height, weight and age to calculate it. Here is an article that explains it and how to calculate it. It's very easy actually. To calculate to your Basal Metabolic Rate (BMR) you need to know: -Your Sex -Your Height -Your Weight -Your Age Imperial BMR Formula Female BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Male BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) Metric BMR Formula Female BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years ) Male BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) Measuring your actual metabolic rate required constant analysis of your body. Your metabolic rate constantly changes, depending on what you are doing, orientation of your body, the food you have eaten, and lots more.
