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To effectively clean dumbbells for front squats with proper form and technique, start by standing with the dumbbells on the floor in front of you. Squat down, grab the dumbbells, and lift them up to your shoulders in one smooth motion. Make sure to keep your back straight and core engaged throughout the movement. Practice this technique with lighter weights before attempting heavier ones to ensure proper form and reduce the risk of injury.

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6mo ago

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