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To effectively incorporate banded lat pull exercises into your workout routine for improved back strength and muscle development, start by attaching a resistance band to a stable overhead structure. Grab the band with both hands, keeping your arms straight, and pull the band down towards your chest while squeezing your shoulder blades together. Perform 3-4 sets of 10-12 repetitions, focusing on proper form and control. Gradually increase the resistance of the band as you get stronger to continue challenging your muscles.

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4mo ago

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