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To effectively incorporate curl bar rows into your workout routine for maximum muscle growth and strength gains, focus on proper form and technique. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger. Aim for 3-4 sets of 8-12 reps, focusing on squeezing your back muscles at the top of the movement. Include curl bar rows in your routine 1-2 times per week, along with other back exercises, to ensure balanced muscle development.

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4mo ago

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