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To effectively incorporate curl ups with weights into your workout routine for maximum results, start by selecting an appropriate weight that challenges you but allows you to maintain proper form. Perform the curl ups slowly and controlled, focusing on engaging your core muscles throughout the movement. Aim to gradually increase the weight and repetitions over time to continue challenging your muscles and promoting strength gains. Additionally, ensure you are incorporating a balanced workout routine that includes a variety of exercises targeting different muscle groups for overall fitness and strength development.

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4mo ago

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