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To effectively incorporate parallel pull-ups into your workout routine for improved upper body strength and muscle definition, start by ensuring proper form and technique. Begin with a comfortable number of repetitions and gradually increase as you build strength. Incorporate pull-ups into your routine 2-3 times per week, allowing for rest days in between to prevent overtraining. Additionally, consider combining pull-ups with other upper body exercises to target different muscle groups and achieve a well-rounded workout.

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5mo ago

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