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To effectively target your shoulder muscles using resistance bands in the upright row exercise, start by securing the resistance band under your feet and holding the handles with an overhand grip. Stand with your feet shoulder-width apart and pull the band up towards your chin, keeping your elbows higher than your wrists. Focus on squeezing your shoulder blades together at the top of the movement. Perform 3 sets of 12-15 reps with proper form to effectively engage your shoulder muscles.

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4mo ago

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