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To effectively incorporate skull crushers into your workout routine for targeting triceps and improving arm strength, start by lying on a bench with a barbell or dumbbells in hand. Lower the weight towards your forehead, keeping elbows stationary, then extend arms back up. Perform 3-4 sets of 8-12 reps, focusing on proper form and controlled movements. Include skull crushers in your routine 1-2 times per week, allowing for adequate rest between sessions to promote muscle growth and strength gains.

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4mo ago

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