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To effectively incorporate weighted ball squats into your workout routine for maximum impact, start by choosing a weight that challenges you but allows you to maintain proper form. Perform the squats with controlled movements, focusing on lowering yourself down slowly and pushing through your heels to stand back up. Aim to do 3-4 sets of 8-12 reps, gradually increasing the weight as you get stronger. Make sure to warm up properly before starting and listen to your body to avoid injury.

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4mo ago

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