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To effectively perform a cross body curl exercise to target your oblique muscles, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground, twisting your torso to bring your right elbow towards your left knee. Repeat on the other side, bringing your left elbow towards your right knee. Focus on engaging your oblique muscles throughout the movement for maximum effectiveness.

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4mo ago

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