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To effectively perform a modified pull-up to target specific muscle groups, focus on using a narrow grip to engage the biceps and upper back muscles. Keep your elbows close to your body and pull yourself up towards the bar, focusing on squeezing your shoulder blades together at the top of the movement. This will help target the desired muscle groups effectively.

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4mo ago

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Related Questions

How can I effectively perform short pushups to target specific muscle groups?

To effectively perform short pushups to target specific muscle groups, focus on keeping your elbows close to your body and your hands shoulder-width apart. This will engage your triceps and chest muscles more. Additionally, make sure to maintain a straight body alignment and lower yourself until your elbows are at a 90-degree angle before pushing back up. This will help target the muscles in your arms, chest, and shoulders effectively.


What is groups or organs working together to perform particular jobs in the body?

Tissues are groups of cells working together to perform particular functions in the body. Organs are combinations of tissues organized to perform specific tasks. Finally, organ systems are groups of organs that work together to carry out specific functions in the body.


What are some groups of organs working together to perform a specific job?

muscels


What do you call groups of tissue that work together to perform a specific function?

An organ.


How can I effectively perform short push ups to target specific muscle groups?

To effectively perform short push-ups to target specific muscle groups, focus on keeping your elbows close to your body and your hands positioned slightly wider than shoulder-width apart. This will engage your triceps and chest muscles more. Additionally, ensure your body forms a straight line from your head to your heels and lower yourself until your elbows are at a 90-degree angle before pushing back up. This will help target and strengthen your triceps and chest muscles effectively.


What is the term for Groups of organs working together to perform a specific job?

Organ system


Layers or masses that have common functions are?

Tissues are groups of similar cells that work together to perform a specific function in the body. Organs are groups of tissues that work together to perform a specific function. Organ systems are groups of organs that work together to carry out complex physiological tasks in the body.


Are a group of tissues that work together to perform a specific function?

Groups of tissues that work together to perform a specific function make up organs. These organs then make up systems.


What are groups of specialized cells that work together?

Tissues are groups of specialized cells that work together to carry out specific functions in the body. Organs are combinations of different tissues that work together to perform more complex functions. Organ systems are groups of organs that work together to perform specific tasks in the body.


Is it true that tissues are groups of similar cells that perform a specific function in an organism?

Yes, that is correct. Tissues are groups of similar cells that work together to perform a specific function in an organism. Different types of tissues include muscle tissue, nervous tissue, and epithelial tissue.


Groups of cells are organized into what?

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How can I perform the row-external rotation-press exercise effectively to target multiple muscle groups in my upper body?

To perform the row-external rotation-press exercise effectively and target multiple upper body muscle groups, start by holding dumbbells at your sides. Perform a row by pulling the weights towards your chest, then externally rotate your arms outwards. Finish by pressing the weights overhead. This targets muscles in your back, shoulders, and arms.