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To effectively perform glute ham raises at home, you can start by securing your feet under a sturdy object, such as a couch or heavy furniture. Then, slowly lower your body towards the ground while keeping your back straight, engaging your glutes and hamstrings. Push yourself back up using your glutes and hamstrings to complete the exercise. It's important to maintain proper form and control throughout the movement to maximize effectiveness and prevent injury.

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5mo ago

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How can I effectively perform a glute ham raise at home?

To effectively perform a glute ham raise at home, you can start by securing your feet under a sturdy object, such as a couch or heavy furniture. Then, slowly lower your body towards the ground while keeping your back straight, engaging your glutes and hamstrings. Push yourself back up using your glutes and hamstrings to complete the exercise. Remember to control the movement and focus on proper form to maximize effectiveness.


What is a good glute ham raise alternative that can be done at home?

A good alternative to the glute ham raise that can be done at home is the hip thrust exercise. This exercise targets the glutes and hamstrings effectively and can be performed using a bench or stable surface at home.


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