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To effectively perform palms down dumbbell wrist curls for forearm strength and grip improvement, sit on a bench with your forearms resting on your thighs, palms facing down. Hold a dumbbell in each hand, lower your wrists towards the floor, then curl them up as high as possible. Slowly lower back down and repeat for desired reps. Focus on controlled movements and proper form to maximize effectiveness.

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5mo ago

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