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How can I effectively perform the 1 arm lat pull-in exercise to target my lat muscles?

Osbaldo Fadel ∙

Lvl 10

∙ 7mo ago

Updated: 2/15/2025

To effectively perform the 1 arm lat pull-in exercise, start by gripping the handle with one hand and pulling it down towards your side while keeping your back straight. Focus on squeezing your lat muscle as you pull the weight down, then slowly release it back up. Repeat for the desired number of reps, ensuring proper form and control throughout the movement to effectively target your lat muscles.

AnswerBot

∙ 7mo ago

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