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To effectively perform the straight bar press exercise to target your chest and shoulders, lie on a flat bench and grip the barbell with your hands slightly wider than shoulder-width apart. Lower the barbell to your chest, then push it back up to the starting position, focusing on engaging your chest and shoulder muscles throughout the movement. Repeat for the desired number of repetitions, ensuring proper form and control.

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5mo ago

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To properly perform the kneeling cable press exercise for targeting your chest and shoulders, start by kneeling in front of a cable machine with the cable at shoulder height. Grasp the handles with an overhand grip and push the handles forward while keeping your elbows slightly bent. Slowly return to the starting position and repeat for the desired number of repetitions. Focus on maintaining good form and control throughout the movement to effectively target your chest and shoulders.


How can I effectively perform a dumbbell straight arm kickback exercise to target my triceps?

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