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To effectively relieve a pulled muscle, you can try rest, ice, compression, and elevation (RICE) therapy. Rest the muscle, apply ice to reduce swelling, use compression bandages to support the muscle, and elevate the injured area. Additionally, gentle stretching and over-the-counter pain relievers can help with pain and inflammation. If the pain persists or worsens, it's important to seek medical advice.

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5mo ago

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What is the best treatment for muscle spasms?

Muscle spasms occur when a muscle is torn or overstretched. It starts with a muscle strain, known as a pulled muscle. The strains usually heal with time but if the pain is unbearable, patients may need to take pain medication along with applying ice or heat to relieve the pain.


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Stretching helps relieve a pulled muscle. When you stretch, you bring oxygen and blood to the muscle helping it to repair itself. Massage also works wonders as well.


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What are signs and symptoms for a pulled muscle?

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