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To effectively train your small chest while also developing big arms, focus on compound exercises like bench press, push-ups, and dips for your chest, and include exercises like bicep curls, tricep dips, and chin-ups for your arms. Make sure to progressively increase the weight and intensity of your workouts to stimulate muscle growth in both areas. Additionally, ensure you are consuming enough protein and calories to support muscle growth and recovery.

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4mo ago

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