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To fix shoulder internal rotation issues, you can try exercises that focus on strengthening the muscles that externally rotate the shoulder, such as the rotator cuff muscles. Stretching exercises can also help improve flexibility in the shoulder joint. It's important to consult with a physical therapist or healthcare provider for a personalized treatment plan.

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4mo ago

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How can I fix internal rotation of the shoulder?

To fix internal rotation of the shoulder, you can try exercises that focus on strengthening the external rotator muscles, stretching the internal rotator muscles, and improving overall shoulder mobility. Physical therapy and proper posture can also help correct internal rotation issues.


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