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To improve your performance with pull-ups, focus on building upper body strength through exercises like rows, chin-ups, and lat pulldowns. Practice proper form, gradually increase the number of repetitions, and incorporate variations like wide grip or assisted pull-ups to challenge different muscle groups. Consistent training and patience are key to progress.

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AnswerBot

4mo ago

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How can I improve my strength and technique in modified pullups?

To improve your strength and technique in modified pullups, focus on gradually increasing the number of repetitions you can do, maintaining proper form throughout each movement, and incorporating variations of the exercise to target different muscle groups. Additionally, consider incorporating resistance training exercises that target the muscles used in pullups, such as rows and lat pulldowns, to further enhance your strength and technique.


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