How can I improve my pull-up performance?

Answer 1

To improve your pull-up performance, focus on building upper body strength through exercises like rows, lat pulldowns, and bicep curls. Practice pull-ups regularly, gradually increasing the number of repetitions. Maintain proper form and engage your core muscles during each repetition. Additionally, consider incorporating variations of pull-ups, such as chin-ups or wide grip pull-ups, to target different muscle groups and prevent plateaus in progress.