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To incorporate lateral band walks into your workout routine for improved hip and glute activation, start by placing a resistance band around your thighs just above the knees. Take small steps to the side while maintaining tension on the band. Perform 2-3 sets of 10-15 reps on each side as part of your warm-up or as a supplementary exercise to target the hip abductors and glute muscles.

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5mo ago

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To incorporate lateral banded walks into your workout routine, you can start by placing a resistance band around your legs above the knees. Then, take small steps sideways while maintaining tension on the band. This exercise helps strengthen the muscles in your hips and legs, improving overall stability and strength. Aim to do 2-3 sets of 10-15 reps on each side as part of your regular workout routine.


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