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To incorporate light stretching into your daily routine for improved flexibility and relaxation, set aside a few minutes each day to gently stretch your muscles. Focus on major muscle groups like your legs, back, and arms. Hold each stretch for 15-30 seconds and remember to breathe deeply. Gradually increase the intensity of your stretches over time to avoid injury. Stretching in the morning or before bed can help you feel more relaxed and limber throughout the day.

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4mo ago

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