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To incorporate towel stretches into your daily routine, start by holding a towel with both hands and gently pulling it behind your back to stretch your shoulders and chest. You can also use the towel to stretch your hamstrings by wrapping it around your foot and gently pulling towards you. These stretches can help improve flexibility and prevent injury by increasing range of motion in your muscles and joints. Aim to do these stretches for 10-15 minutes each day to see improvements over time.

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4mo ago

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