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To make your own pre-workout supplement at home, you can combine ingredients like caffeine, beta-alanine, creatine, and citrulline malate in specific ratios. It's important to research the proper dosages and potential side effects of each ingredient before mixing them together. Additionally, consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you.

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6mo ago

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How can I make my own preworkout at home?

To make your own preworkout at home, you can mix ingredients like caffeine, beta-alanine, creatine, and BCAAs in specific ratios. Be sure to research the proper dosages and consult with a healthcare professional before trying a homemade preworkout.


How can I create my own preworkout supplement at home?

To create your own preworkout supplement at home, you can mix ingredients like caffeine, beta-alanine, creatine, and citrulline malate in specific ratios. It's important to research the proper dosages and potential side effects of each ingredient before combining them. Additionally, consult with a healthcare professional to ensure the supplement is safe for you.


How can I create my own pre-workout supplement at home?

To create your own pre-workout supplement at home, you can mix ingredients like caffeine, beta-alanine, creatine, and BCAAs in specific ratios. It's important to research each ingredient's benefits and potential side effects, and consult with a healthcare professional before trying a homemade supplement.


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