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To prevent or manage diarrhea from working out, it is important to stay hydrated, avoid high-fiber foods before exercising, and gradually increase the intensity of your workouts. Additionally, be mindful of any food sensitivities or intolerances that may be triggering the diarrhea. If the issue persists, consult a healthcare professional for further guidance.

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7mo ago

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How can I prevent or manage diarrhea after working out my abs?

To prevent or manage diarrhea after working out your abs, make sure to stay hydrated, avoid consuming large meals before exercising, and gradually increase the intensity of your workouts. Additionally, consider incorporating foods high in fiber and probiotics into your diet to promote healthy digestion. If diarrhea persists, consult a healthcare professional for further guidance.


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How can I prevent or manage night sweats when working out?

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How can exercise potentially lead to diarrhea and what are some strategies to prevent it?

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Where is the best place to find advice to prevent diarrhea in my infant?

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What part of the digestive tract is not working when you have diarrhea?

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