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To prevent or treat bruises on your shins from deadlifts, you can wear long socks or shin guards to protect your shins during the exercise. Additionally, you can focus on improving your deadlift form to avoid hitting your shins with the barbell. If you already have bruises, applying ice and elevating your legs can help reduce swelling and pain.

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5mo ago

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How can I prevent or treat shin bruises from deadlifts?

To prevent shin bruises from deadlifts, wear long socks or shin guards to protect your shins. To treat shin bruises, apply ice to reduce swelling and pain, and consider using a bruise cream or ointment to help with healing.


How can I prevent or treat bruises from deadlifts?

To prevent bruises from deadlifts, make sure to use proper form and gradually increase weight. To treat bruises, apply ice and elevate the affected area to reduce swelling and pain.


How can I prevent or treat deadlift bruises to continue my training effectively?

To prevent or treat deadlift bruises, you can use proper form and technique while lifting, wear protective gear like knee sleeves or shin guards, apply ice to the bruised area, and consider using arnica gel or other topical treatments. It's important to listen to your body and give yourself time to heal before resuming training to avoid further injury.


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