How can I properly execute the three legged downward facing dog pose in my yoga practice?

Answer 1

To properly execute the three-legged downward facing dog pose in yoga, start in a traditional downward dog position. Lift one leg up towards the ceiling while keeping your hips square. Engage your core and lengthen through your spine. Hold the pose for a few breaths before switching legs. Remember to breathe deeply and listen to your body's limits to avoid injury.