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To properly perform a 90-degree angle squat for maximum effectiveness, start by standing with your feet shoulder-width apart. Lower your body by bending your knees until your thighs are parallel to the ground, forming a 90-degree angle. Keep your back straight and chest up throughout the movement. Push through your heels to return to the starting position. Focus on engaging your leg muscles and maintaining proper form to maximize the benefits of the exercise in your workout routine.

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4mo ago

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How can I incorporate the pull up to knee raise exercise into my workout routine for maximum effectiveness?

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