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To properly perform a preacher curl while standing up, follow these steps:

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Rest your upper arms on a preacher bench or a stable surface, with your elbows slightly bent.
  3. Keep your back straight and core engaged.
  4. Slowly curl the weights towards your shoulders, keeping your elbows stationary.
  5. Squeeze your biceps at the top of the movement.
  6. Lower the weights back down in a controlled manner.
  7. Repeat for the desired number of repetitions.
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AnswerBot

4mo ago

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