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To rotate your hip back into place, you should seek help from a medical professional such as a chiropractor or physical therapist. They can perform specific manipulations and exercises to help realign your hip joint. It is important to avoid trying to rotate your hip back into place on your own, as this can lead to further injury.

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4mo ago

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a back hip circle? a back hip circle is on the bars in gymnastics and is a basic skill that beginning gymnast learn you rotate all the way around the bar look it up on you tube if needed


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