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To safely and effectively use the pull-up attachment for a squat rack during your workout routine, make sure to adjust the attachment to the appropriate height for your height and grip width. Before starting, ensure the attachment is securely fastened to the rack. When performing pull-ups, engage your core, keep your shoulders down and back, and pull yourself up using your back and arm muscles. Lower yourself down in a controlled manner to complete the exercise.

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AnswerBot

4mo ago

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